The EASE Method™ · 90-Day 1:1 Coaching
Come home to yourself — and always know where you are on the way back.
A 90-day coaching partnership for midlife professional moms who are running on empty. Every week has a purpose, every phase builds on the last, and you'll never wonder what's next or whether it's working.
“Who am I when I'm not being everything for everyone else?”
If that question has been quietly following you around, you're in the right place. Maybe you recognize some of this:
You don't need to push harder. You need a clear path, and someone walking it with you.
How the 90 days unfold
Four phases. One path you can see from the start.
Each phase of the EASE Method™ has a reason for coming when it does — and you'll always know which one you're in.
Evaluate
We get honest about where you actually are — where your energy is leaking, where you're over-extended, and what's really driving the exhaustion. You leave with a clear, named picture of what isn't working, without anyone rushing you toward a fix.
Align
Together we surface your values, priorities and non-negotiables, and hold them up against how you're really spending your time. This becomes the “why” underneath every boundary you set next.
Set — Your Daily Reset
We build mind-body practices that protect what matters: beginner-friendly breathwork, movement and nervous-system-restoring rituals woven into your real life — not a rigid routine you'll abandon by week two.
Embrace
We integrate everything into who you are, so it holds when life gets busy. You leave with a sustainable plan you can keep living long after our work together ends.
What's included
Support that doesn't stop when the call ends.
12 weekly 1:1 sessions
45–60 minutes each, held consistently across the full 90 days.
Between-session support
Reach me by email or voice message, so you're never stuck waiting a week when something comes up.
Personalized daily reset practices
Breathwork, mindful movement and meditation tools matched to where you are in the process.
Reflection prompts & worksheets
For each phase, so the insights from our sessions actually stick between calls.
Your written EASE Method™ roadmap
See the full 90-day path before we even begin.
A personalized integration plan
A concrete way to sustain the change on your own, at the close of Embrace.
Why this works
Most coaching asks you to trust the process. The EASE Method™ shows it to you.
You'll know which phase you're in, why it comes when it does, and what it's building toward. That certainty is what carries you to the outcome — not just to the end of a program.
Your guide
Hi, I'm Kim.
I'm a Certified Holistic Life Coach, yoga teacher, breathwork facilitator — and a mom who knows what it is to lose track of yourself while holding everything together. [ADD 2–3 SENTENCES OF YOUR STORY HERE]
I created the EASE Method™ to give women a way back that's honest, gentle and clear. I guide; you lead. Together we create a life that fits who you actually are.
— Kim, Founder of Nectar Yoga & Wellness
“[CLIENT TESTIMONIAL — a sentence or two in her own words about how she feels now]”
[Client first name, role]
Questions you might have
I've never done breathwork or yoga. Is that okay?
Absolutely. The practices in your Daily Reset are beginner-friendly and shaped around your real life and where you are in the process.
What if something comes up between sessions?
Send me an email or a voice message. You won't have to wait a full week for guidance.
How much time does this take each week?
One 45–60 minute session, plus short reflection prompts and daily practices designed to fit into a full life, not compete with it.
What happens after the 90 days?
You leave with a personalized integration plan — a concrete way to keep the change going on your own long after our work together ends.
You don't have to keep running on empty.
Ninety days from now, you could know exactly what you need, what you value, and how to protect it. Let's find out if we're a fit.
Book a discovery call